Nancy Wilson 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
January 04, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 31 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 29 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 32 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 30 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 33 |