Nancy Wilson 500m row
500
Meters
2:36.2
Time
2:36.2
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
January 04, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.2 | 500 | 2:36.2 | 92 | 576 | 25 | 30 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 29 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 31 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 31 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 29 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 33 |