Nancy Wilson 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
January 04, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 606 | 25 | 31 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 31 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 31 |