Nancy Wilson 500m row
500
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
January 06, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 25 | 29 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 29 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 28 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 29 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 31 |
| 0:34.4 | 500 | 2:52.0 | 69 | 523 | 5 | 30 |