Nancy Wilson 500m row
500
Meters
2:34.7
Time
2:34.7
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
January 06, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.7 | 500 | 2:34.7 | 95 | 581 | 25 | 29 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 29 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 29 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 30 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 27 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 32 |