Nancy Wilson 500m row
500
Meters
2:38.5
Time
2:38.5
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
January 07, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 567 | 25 | 29 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 31 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 28 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 30 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 29 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 31 |