Nancy Wilson 4x500m/1:00r row
2,000
Meters
10:10.5
Time
2:32.6
Pace
106
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 14:10.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
January 07, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,000 | 2:32.6 | 98 | 625 | 29 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 29 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 30 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 30 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 30 | |
| r69 |