Nancy Wilson 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
January 08, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 547 | 25 | 29 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 29 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 31 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 29 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 31 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 30 |