Nancy Wilson 500m row
500
Meters
2:37.4
Time
2:37.4
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
January 08, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.4 | 500 | 2:37.4 | 90 | 571 | 25 | 30 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 30 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 29 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 32 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 29 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 33 |