Nancy Wilson 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
January 08, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 594 | 25 | 30 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 30 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 31 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 31 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 30 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 30 |