Nancy Wilson 500m row
500
Meters
2:35.7
Time
2:35.7
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
January 08, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.7 | 500 | 2:35.7 | 93 | 578 | 25 | 30 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 29 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 31 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 30 |