Richard Griffith 30:00 row
4,787
Meters
30:00.0
Time
3:08.0
Pace
261
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 100 |
April 08, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,787 | 3:08.0 | 53 | 522 | 261 | 24 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 620 | 62 | 28 |
| 12:00.0 | 976 | 3:04.4 | 56 | 540 | 54 | 24 |
| 18:00.0 | 923 | 3:15.0 | 47 | 500 | 50 | 23 |
| 24:00.0 | 930 | 3:13.5 | 48 | 500 | 50 | 24 |
| 30:00.0 | 848 | 3:32.2 | 37 | 450 | 45 | 21 |
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Workout Graph
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