Richard Griffith 30:00 row
5,097
Meters
30:00.0
Time
2:56.5
Pace
284
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 98 |
April 12, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,097 | 2:56.5 | 64 | 568 | 284 | 25 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 660 | 66 | 29 |
| 12:00.0 | 861 | 3:29.0 | 38 | 490 | 49 | 21 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 590 | 59 | 26 |
| 24:00.0 | 951 | 3:09.2 | 52 | 520 | 52 | 24 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 580 | 58 | 27 |
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Workout Graph
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