Richard Griffith 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
340
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 95 |
April 15, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 680 | 340 | 31 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 32 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 660 | 66 | 30 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 640 | 64 | 30 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 670 | 67 | 30 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 33 |
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Workout Graph
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