Richard Griffith 30:00 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
316
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 96 |
April 16, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 632 | 316 | 29 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 33 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 660 | 66 | 30 |
| 18:00.0 | 992 | 3:01.4 | 59 | 550 | 55 | 25 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 590 | 59 | 28 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 620 | 62 | 29 |
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Workout Graph
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