Richard Griffith 30:00 row
5,003
Meters
30:00.0
Time
2:59.8
Pace
284
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 98 |
April 18, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,003 | 2:59.8 | 60 | 568 | 284 | 25 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 690 | 69 | 31 |
| 12:00.0 | 970 | 3:05.5 | 55 | 550 | 55 | 24 |
| 18:00.0 | 846 | 3:32.7 | 36 | 480 | 48 | 21 |
| 24:00.0 | 897 | 3:20.6 | 43 | 510 | 51 | 23 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 610 | 61 | 27 |
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Workout Graph
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