Richard Griffith 30:00 row
5,232
Meters
30:00.0
Time
2:52.0
Pace
296
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 92 |
April 24, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,232 | 2:52.0 | 69 | 592 | 296 | 26 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 32 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 570 | 57 | 25 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 600 | 60 | 27 |
| 24:00.0 | 924 | 3:14.8 | 47 | 520 | 52 | 23 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 550 | 55 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.