Richard Griffith 30:00 row
5,268
Meters
30:00.0
Time
2:50.8
Pace
298
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 94 |
April 26, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,268 | 2:50.8 | 70 | 596 | 298 | 25 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 720 | 72 | 30 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 620 | 62 | 26 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 610 | 61 | 27 |
| 24:00.0 | 836 | 3:35.3 | 35 | 470 | 47 | 20 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 560 | 56 | 25 |
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Workout Graph
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