Richard Griffith 30:00 row
5,152
Meters
30:00.0
Time
2:54.6
Pace
279
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 96 |
April 27, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,152 | 2:54.6 | 66 | 558 | 279 | 27 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 32 |
| 12:00.0 | 964 | 3:06.7 | 54 | 520 | 52 | 25 |
| 18:00.0 | 867 | 3:27.6 | 39 | 460 | 46 | 22 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 550 | 55 | 27 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 580 | 58 | 29 |
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Workout Graph
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