Richard Griffith 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
307
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 94 |
May 03, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 614 | 307 | 28 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 34 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 620 | 62 | 28 |
| 18:00.0 | 897 | 3:20.6 | 43 | 500 | 50 | 23 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 580 | 58 | 27 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 600 | 60 | 28 |
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Workout Graph
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