Richard Griffith 3468m row
3,468
Meters
26:43.6
Time
3:51.1
Pace
190
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 94 |
May 11, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.6 | 3,468 | 3:51.1 | 28 | 426 | 190 | 20 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 676 | 56 | 31 |
| 7:34.2 | 2,000 | 3:47.1 | 30 | 435 | 55 | 19 |
| 9:35.0 | 3,000 | 4:47.5 | 15 | 338 | 54 | 16 |
| 3:55.7 | 3,468 | 4:11.8 | 22 | 381 | 25 | 18 |
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Workout Graph
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