Richard Griffith 30:00 row
5,037
Meters
30:00.0
Time
2:58.6
Pace
286
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 94 |
May 23, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,037 | 2:58.6 | 61 | 572 | 286 | 26 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 730 | 73 | 32 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 580 | 58 | 26 |
| 18:00.0 | 865 | 3:28.0 | 39 | 490 | 49 | 22 |
| 24:00.0 | 825 | 3:38.1 | 34 | 470 | 47 | 21 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 590 | 59 | 29 |
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Workout Graph
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