Richard Griffith 5000m row
5,000
Meters
28:40.7
Time
2:52.0
Pace
285
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 92 |
May 24, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,000 | 2:52.0 | 69 | 596 | 285 | 26 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 34 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 572 | 57 | 25 |
| 6:27.2 | 3,000 | 3:13.6 | 48 | 529 | 57 | 25 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 564 | 56 | 25 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 599 | 57 | 27 |
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Workout Graph
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