Richard Griffith 30:00 row
4,783
Meters
30:00.0
Time
3:08.1
Pace
273
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 93 |
May 30, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,783 | 3:08.1 | 53 | 546 | 273 | 24 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 730 | 73 | 32 |
| 12:00.0 | 762 | 3:56.2 | 27 | 440 | 44 | 19 |
| 18:00.0 | 924 | 3:14.8 | 47 | 520 | 52 | 24 |
| 24:00.0 | 878 | 3:25.0 | 41 | 500 | 50 | 22 |
| 30:00.0 | 967 | 3:06.1 | 54 | 540 | 54 | 24 |
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Workout Graph
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