Richard Griffith 30:00 row
4,631
Meters
30:00.0
Time
3:14.3
Pace
266
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 91 |
May 31, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,631 | 3:14.3 | 48 | 532 | 266 | 23 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 710 | 71 | 31 |
| 12:00.0 | 951 | 3:09.2 | 52 | 550 | 55 | 23 |
| 18:00.0 | 887 | 3:22.9 | 42 | 500 | 50 | 23 |
| 24:00.0 | 703 | 4:16.0 | 21 | 400 | 40 | 18 |
| 30:00.0 | 890 | 3:22.2 | 42 | 500 | 50 | 23 |
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Workout Graph
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