Richard Griffith 5000m row
5,000
Meters
28:18.5
Time
2:49.8
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 91 |
June 15, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.5 | 5,000 | 2:49.8 | 71 | 595 | 281 | 26 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 32 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 564 | 56 | 25 |
| 6:44.5 | 3,000 | 3:22.2 | 42 | 498 | 56 | 22 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 616 | 56 | 28 |
| 5:25.5 | 5,000 | 2:42.7 | 81 | 619 | 56 | 27 |
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Workout Graph
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