Richard Griffith 30:00 row
4,858
Meters
30:00.0
Time
3:05.2
Pace
268
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 88 |
June 22, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,858 | 3:05.2 | 55 | 536 | 268 | 24 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 690 | 69 | 30 |
| 12:00.0 | 831 | 3:36.6 | 34 | 460 | 46 | 20 |
| 18:00.0 | 798 | 3:45.5 | 30 | 430 | 43 | 20 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 550 | 55 | 27 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 550 | 55 | 25 |
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Workout Graph
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