Richard Griffith 30:00 row
5,346
Meters
30:00.0
Time
2:48.3
Pace
302
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 91 |
June 26, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,346 | 2:48.3 | 73 | 604 | 302 | 26 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 660 | 66 | 28 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 590 | 59 | 25 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 630 | 63 | 28 |
| 24:00.0 | 923 | 3:15.0 | 47 | 520 | 52 | 22 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 620 | 62 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.