Richard Griffith 30:00 row
5,501
Meters
30:00.0
Time
2:43.6
Pace
306
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 89 |
June 29, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501 | 2:43.6 | 80 | 612 | 306 | 27 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 32 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 630 | 63 | 29 |
| 18:00.0 | 961 | 3:07.3 | 53 | 530 | 53 | 24 |
| 24:00.0 | 952 | 3:09.0 | 52 | 530 | 53 | 24 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 30 |
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Workout Graph
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