Richard Griffith 30:00 row
5,159
Meters
30:00.0
Time
2:54.4
Pace
298
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 90 |
July 06, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,159 | 2:54.4 | 66 | 596 | 298 | 24 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 700 | 70 | 27 |
| 12:00.0 | 877 | 3:25.2 | 40 | 510 | 51 | 21 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 580 | 58 | 23 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 600 | 60 | 26 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 590 | 59 | 25 |
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Workout Graph
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