Richard Griffith 30:00 row
5,484
Meters
30:00.0
Time
2:44.1
Pace
314
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 90 |
July 07, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484 | 2:44.1 | 79 | 628 | 314 | 26 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 750 | 75 | 30 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 620 | 62 | 27 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 580 | 58 | 25 |
| 24:00.0 | 960 | 3:07.5 | 53 | 550 | 55 | 23 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 640 | 64 | 27 |
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Workout Graph
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