Richard Griffith 30:00 row
5,211
Meters
30:00.0
Time
2:52.7
Pace
305
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 90 |
July 11, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,211 | 2:52.7 | 68 | 610 | 305 | 24 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 730 | 73 | 28 |
| 12:00.0 | 840 | 3:34.2 | 36 | 490 | 49 | 19 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 640 | 64 | 25 |
| 24:00.0 | 975 | 3:04.6 | 56 | 570 | 57 | 23 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 620 | 62 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.