Richard Griffith 30:00 row
5,275
Meters
30:00.0
Time
2:50.6
Pace
299
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 89 |
July 10, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,275 | 2:50.6 | 70 | 598 | 299 | 24 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 29 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 580 | 58 | 24 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 560 | 56 | 24 |
| 24:00.0 | 979 | 3:03.8 | 56 | 550 | 55 | 22 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 580 | 58 | 22 |
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Workout Graph
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