Richard Griffith 30:00 row
4,769
Meters
30:00.0
Time
3:08.7
Pace
277
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 90 |
July 18, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,769 | 3:08.7 | 52 | 554 | 277 | 21 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 700 | 70 | 26 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 590 | 59 | 23 |
| 18:00.0 | 879 | 3:24.7 | 41 | 510 | 51 | 21 |
| 24:00.0 | 842 | 3:33.7 | 36 | 490 | 49 | 20 |
| 30:00.0 | 839 | 3:34.5 | 35 | 480 | 48 | 19 |
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Workout Graph
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