Richard Griffith 30:00 row
4,165
Meters
30:00.0
Time
3:36.0
Pace
254
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 88 |
July 22, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,165 | 3:36.0 | 35 | 508 | 254 | 16 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 670 | 67 | 22 |
| 12:00.0 | 848 | 3:32.2 | 37 | 530 | 53 | 17 |
| 18:00.0 | 747 | 4:00.9 | 25 | 460 | 46 | 16 |
| 24:00.0 | 531 | 5:38.9 | 9 | 320 | 32 | 11 |
| 30:00.0 | 922 | 3:15.2 | 47 | 560 | 56 | 18 |
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Workout Graph
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