Richard Griffith 30:00 row
4,947
Meters
30:00.0
Time
3:01.9
Pace
284
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 88 |
July 25, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,947 | 3:01.9 | 58 | 568 | 284 | 23 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 650 | 65 | 26 |
| 12:00.0 | 916 | 3:16.5 | 46 | 520 | 52 | 21 |
| 18:00.0 | 917 | 3:16.2 | 46 | 530 | 53 | 22 |
| 24:00.0 | 902 | 3:19.5 | 44 | 510 | 51 | 21 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 630 | 63 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.