Richard Griffith 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
315
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 90 |
August 03, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 630 | 315 | 26 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 33 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 620 | 62 | 26 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 620 | 62 | 26 |
| 24:00.0 | 868 | 3:27.3 | 39 | 490 | 49 | 21 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 650 | 65 | 28 |
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Workout Graph
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