Richard Griffith 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
317
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 87 |
August 09, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 634 | 317 | 25 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 770 | 77 | 30 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 630 | 63 | 25 |
| 18:00.0 | 936 | 3:12.3 | 49 | 540 | 54 | 22 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 600 | 60 | 25 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 630 | 63 | 26 |
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Workout Graph
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