Richard Griffith 30:00 row
5,158
Meters
30:00.0
Time
2:54.4
Pace
297
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 88 |
August 10, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,158 | 2:54.4 | 66 | 594 | 297 | 24 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 720 | 72 | 29 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 600 | 60 | 24 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 590 | 59 | 24 |
| 24:00.0 | 877 | 3:25.2 | 40 | 490 | 49 | 20 |
| 30:00.0 | 998 | 3:00.3 | 60 | 570 | 57 | 23 |
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Workout Graph
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