Richard Griffith 45:04 row
8,957
Meters
45:04.8
Time
2:30.9
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 89 |
August 14, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 8,957 | 2:30.9 | 102 | 646 | 486 | 27 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 35:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 45:04.8 | 960 | 2:38.7 | 87 | 614 | 52 | 25 |
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Workout Graph
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