Richard Griffith 43:32 row
9,089
Meters
43:32.6
Time
2:23.7
Pace
510
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 90 |
August 22, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.6 | 9,089 | 2:23.7 | 118 | 702 | 510 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 43:32.6 | 695 | 2:32.9 | 98 | 660 | 39 | 27 |
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Workout Graph
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