Richard Griffith 30:03 row
6,196
Meters
30:03.6
Time
2:25.5
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 91 |
September 18, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,196 | 2:25.5 | 114 | 688 | 345 | 29 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 30:03.6 | 1,077 | 2:20.9 | 125 | 735 | 62 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.