Richard Griffith 23:01 row
5,016
Meters
23:01.6
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 89 |
September 20, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,016 | 2:17.7 | 134 | 758 | 291 | 31 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 33 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 23:01.6 | 654 | 2:18.8 | 131 | 773 | 39 | 32 |
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Workout Graph
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