Richard Griffith 24:36 row
5,394
Meters
24:36.4
Time
2:16.8
Pace
314
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 91 |
September 21, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,394 | 2:16.8 | 137 | 765 | 314 | 31 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 32 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 24:36.4 | 976 | 2:21.5 | 123 | 742 | 57 | 29 |
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Workout Graph
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