Richard Griffith 28:46 row
6,009
Meters
28:46.3
Time
2:23.6
Pace
336
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 90 |
September 25, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.3 | 6,009 | 2:23.6 | 118 | 700 | 336 | 29 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 28:46.3 | 761 | 2:28.6 | 106 | 668 | 42 | 29 |
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