Richard Griffith 23:59 row
5,013
Meters
23:59.4
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 91 |
September 26, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,013 | 2:23.5 | 118 | 705 | 282 | 29 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 23:59.4 | 815 | 2:26.8 | 110 | 691 | 46 | 29 |
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Workout Graph
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