Richard Griffith 29:53 row
6,011
Meters
29:53.9
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 93 |
October 30, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.9 | 6,011 | 2:29.2 | 105 | 658 | 328 | 28 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 29:53.9 | 969 | 2:31.6 | 100 | 649 | 53 | 29 |
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Workout Graph
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