Richard Griffith 28:59 row
5,667
Meters
28:59.5
Time
2:33.4
Pace
304
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 95 |
October 31, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.5 | 5,667 | 2:33.4 | 97 | 629 | 304 | 29 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 30 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 29 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 29 |
| 28:59.5 | 742 | 2:41.3 | 83 | 586 | 39 | 27 |
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Workout Graph
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