Richard Griffith 23:48 row
4,578
Meters
23:48.2
Time
2:35.9
Pace
242
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 96 |
November 03, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 4,578 | 2:35.9 | 92 | 609 | 242 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 29 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 29 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 |
| 23:48.2 | 709 | 2:40.9 | 84 | 583 | 37 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.