Richard Griffith 20:21 row
4,178
Meters
20:21.5
Time
2:26.1
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 96 |
November 04, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,178 | 2:26.1 | 112 | 680 | 231 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 20:21.5 | 44 | 4:04.3 | 24 | 334 | 2 | 18 |
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Workout Graph
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